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Supplements That All Adults Should Consider Taking
Supplements Every Adult Should Consider Taking 1. Vitamin D – helps absorb Calcium and Phosphorus which is essential for bone health. It also plays a role in regulating your  immune system and reducing inflammation. Vitamin D deficiency is linked to diseases like Osteoporosis, Heart disease, an...
Justin Kelly
August 12th, 2024
Kegel exercises for men: Understand the benefits
Kegel exercises for men: Understand the benefitsKegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.By Mayo Clinic StaffThink Kegel exercises are just for women? Think again.Kegel exercises for men ca...
Mayo Clinic Staff
August 2nd, 2024
Medical Tests That Can Save Your Life
MEDICAL TESTS THAT CAN SAVE YOUR LIFE       Many of the most serious medical conditions cause detectable changes in the body long before symptoms appear. Treating health problems at this stage could potentially save thousands of lives annually. The situation is understandable though, Doctors rar...
David Johnson, PhD, Associate Professor, Univ. of New England, College Osteopathic Medicine
July 29th, 2024
The Metabolic Typing Diet
The Metabolic Typing Diet          One of the most enduring problems that people face is being overweight. Of course, there are also many possible solutions to this problem and what we’ve come to understand is that we have yet to find a single diet solution that works for everyone. Not only...
Dr. William Wolcott and Trish Fahey
July 25th, 2024
REVISED METABOLISM TYPE TEST
Adapted from the Metabolic Typing Diet (Wolcott and Fahey 2000), this simple test is the most basic way to determine your metabolism type.        Circle the letter of the phrase that best completes the following 25 statements according to how you actually feel, not how you think you should feel...
Isabel De Los Rios
July 25th, 2024
WHEN TO SAY “NO!” TO YOUR DOCTOR
It may sound strange but saying “no” to your doctor may improve your health. Don’t get me wrong, I’m not suggesting you become obstinate, bullheaded patient just for the fun of it. Instead, saying “no” is a tactic savvy health-care consumers use to get the information they need to make...
Charles B. Inlander
July 25th, 2024
The Truth About Supplements: 5 Things You Should Know
What Do Supplements Do?Whether they’re spilling out of your medicine cabinet or filling your bathroom countertop, you’re not alone if you’re one of the millions of Americans who take a vitamin or supplement each day.You may be trying to combat a vitamin deficiency or lower your risk of certain...
by Jeffrey Millstein, MD
July 15th, 2024
Oh My, There is Cyanide in B12 Supplements, Really
Oh My, There is Cyanide in B12 Supplements. Really.There are many things in life to worry about but cyanide in  vitamin B12 supplements is not one of them. Why do I bring this up? Because of a video that has been circulating about “the toxic ingredient in your child’s vitamins.” In the video...
Joe Schwarcz, Office for Science and Society McGill University
July 6th, 2024

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